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FEAR 😧 HOW TO CONTROL'THIS

 Fear is a natural and normal emotion that everyone experiences. It is a response to a perceived threat or danger, and it can serve as a protective mechanism to help keep us safe. However, fear can also become a problem when it becomes excessive or irrational, or when it prevents us from doing things we want or need to do.


There are a few things you can try to help manage your fear:


1 Identify the source of your fear: Try to identify what is causing your fear. Is it a specific object or situation, or is it a more general feeling of anxiety? Understanding the source of your fear can help you better understand your feelings and find ways to cope.


2 Challenge your negative thoughts: Our thoughts can contribute to our feelings of fear. Try to challenge negative or irrational thoughts and replace them with more realistic ones.


3 Practice relaxation techniques: Relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, can help calm your mind and body and reduce feelings of fear.


4 Seek support: It can be helpful to talk to a trusted friend, family member, or mental health professional about your fears. They can provide support and help you find ways to cope.


5 Gradually face your fears: If your fear is preventing you from doing things you want or need to do, it can be helpful to gradually face your fears and challenge yourself to do things that make you feel anxious. This can help you build confidence and resilience and reduce your fear over time.


 6 Seek professional help if needed: If your fear is severe or is disrupting your daily life, it may be helpful to seek the assistance of a mental health professional. They can provide support and guidance to help you better understand and manage your fear.

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